Monthly Archives: August 2010

Know Your Back: Back Movements – An Overview

Greetigs! Movements of the back play such a vital role in our day to day activities. But I am absolutely certain that you do not realize its significance until it is affected. Remember the day when you had a stiff … Continue reading

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Know Your Back: Posture

Greetings! When you were a child, you may have been told to “Stand up straight!” or “Don’t slouch!” from your parents and teachers. I remember when I was younger; my mother would poke my back out of nowhere to remind … Continue reading

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Know Your Back: Back Pain & Degenerative Disc Disease

Back pain!!!!! And most of you all I am sure pop a pill. And then the pain subsides, only to be back again with more intensity. So after a few times this happens……it gets you thinking why does it not … Continue reading

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Care for your Back as you get into your Car!

One’s car is an essential component of one’s life. Making the car seat comfortable for your back, should therefore be a prime concern for anyone. In today’s hectic world, it is quite unavoidable to spend long periods of time sitting … Continue reading

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Bags and Back Pain !!!

Bags! Are becoming style statement and also a must in our lifestyle. Laptop bag, school bags, office bags and variety of designer handbags. Big bags are seemingly practical for many of us as we have a lot to carry around … Continue reading

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