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Category Archives: Ergonomics
It’s all about “U”, “Me” & “She” —– “All Mothers”
“Mom” !! ….women of god. The word Mother brings many different thoughts and images to the mind of every individual on this planet. But can we forget a mother is a woman afterall? I have taken the opportunity to share … Continue reading
Posted in Back Pain, Ergonomics, Joint Pain, Neck Pain, Non Surgical, Physiotherapy, Uncategorized
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The Kitchen as Workplace
Are you getting frustrated while cooking in your kitchen? Kitchen is one of the most favorite rooms of any woman. It is typically the most used room in any house. However, there are lots of housewives that are facing chronic … Continue reading
Posted in Back Pain, Ergonomics, Joint Pain, Neck Pain, Non Surgical, Physiotherapy, Uncategorized
Tagged Kitchen Ergonomics, Kitchen work
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Workstation Ergonomics for Computer and Laptop Users
Hello Friends, Warm greetings from the Spinalogy Clinic!! Uses of computers & laptops are very common now a days, But are we following the correct ergonomics while operating these systems ….??? Ofcourse not, Resulting in various problems, like pain in … Continue reading
Spine and Joint Week
Warm greetings from the Spinalogy Clinic. As we all know, 12th October is celebrated as the World Arthritis Day and 16th October is celebrated as World Spine Day. Considering these days, we the Team Spinalogy is celebrating this week as … Continue reading
Posted in Back Pain, Computer Users, Ergonomics, Joint Pain, Neck Pain, Non Surgical, Physiotherapy
Tagged Awareness, Back Pain, bone health, excercises, Joint Pain, Neck Pain, osteomalacia, phosphorous, physiotherapy, pregnancy, spinal deformity, Workplace Ergonomic Audit, World Arthritis Day, World Spine Day
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Know Your Posture
Remember your mother used to say to stand straight and not slouch on any one side. She used to correct your posture and wanted to prevent you from many of the postural problems like hunch back, hip tilt, rounded shoulders … Continue reading
Back Pain and Gym
Introduction: Back Pain occurs particularly during exercise, especially when we are just beginning a workout program. Back muscle strain occurs through overexertion and when we do not warm up properly before working out. Weak and shortened muscles also play a … Continue reading
Carpal Tunnel Syndrome – Keep it Away!
Hi Friends, it feels great speaking to you after a long gap of many weeks. This time we will be having a discussion on a very common condition affecting wrists. It is called as Carpal Tunnel Syndrome (CTS). Most commonly … Continue reading
Computer screens and neck pain
Greetings from Spinalogy Clinic!! Do you experience neck and shoulder pain, eyestrain, or headaches after working at your computer for a while? If so, then you may need to make sure of the position of the screen and choosing the … Continue reading