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Category Archives: Neck Pain
It’s all about “U”, “Me” & “She” —– “All Mothers”
“Mom” !! ….women of god. The word Mother brings many different thoughts and images to the mind of every individual on this planet. But can we forget a mother is a woman afterall? I have taken the opportunity to share … Continue reading
Posted in Back Pain, Ergonomics, Joint Pain, Neck Pain, Non Surgical, Physiotherapy, Uncategorized
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The Kitchen as Workplace
Are you getting frustrated while cooking in your kitchen? Kitchen is one of the most favorite rooms of any woman. It is typically the most used room in any house. However, there are lots of housewives that are facing chronic … Continue reading
Posted in Back Pain, Ergonomics, Joint Pain, Neck Pain, Non Surgical, Physiotherapy, Uncategorized
Tagged Kitchen Ergonomics, Kitchen work
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Workstation Ergonomics for Computer and Laptop Users
Hello Friends, Warm greetings from the Spinalogy Clinic!! Uses of computers & laptops are very common now a days, But are we following the correct ergonomics while operating these systems ….??? Ofcourse not, Resulting in various problems, like pain in … Continue reading
World Diabetes Day
Greetings from Spinalogy Clinic!! We all know that 14th November is celebrated as children’s day across our country. But this day co-insides with another important day worldwide, its World Diabetes Day. Globally statistical analysis shows that as of 2012, an … Continue reading
Spine and Joint Week
Warm greetings from the Spinalogy Clinic. As we all know, 12th October is celebrated as the World Arthritis Day and 16th October is celebrated as World Spine Day. Considering these days, we the Team Spinalogy is celebrating this week as … Continue reading
Posted in Back Pain, Computer Users, Ergonomics, Joint Pain, Neck Pain, Non Surgical, Physiotherapy
Tagged Awareness, Back Pain, bone health, excercises, Joint Pain, Neck Pain, osteomalacia, phosphorous, physiotherapy, pregnancy, spinal deformity, Workplace Ergonomic Audit, World Arthritis Day, World Spine Day
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Know Your Posture
Remember your mother used to say to stand straight and not slouch on any one side. She used to correct your posture and wanted to prevent you from many of the postural problems like hunch back, hip tilt, rounded shoulders … Continue reading
Happy Mothers Day!
Friends ! Are you listening —– Its “Mother’s Day” this Sunday. I know you all have geared up to celebrate this day with your dear mom. Its time when we express our gratitude for the hardships she faces for our … Continue reading
Posted in Back Pain, Joint Pain, Neck Pain
Tagged Back Pain, excercises, Joint Pain, Non Operative, pregnancy, prevention of back pain, vitamin D
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Back Pain and Gym
Introduction: Back Pain occurs particularly during exercise, especially when we are just beginning a workout program. Back muscle strain occurs through overexertion and when we do not warm up properly before working out. Weak and shortened muscles also play a … Continue reading
Enjoy Pain Free Winter
Greetings!! When the whole country is under cover of winter& winter weather is hitting the country hard, it eliciting me think about the relationship between cold weather and joints pain. As the weather turns colder, many people feel not only … Continue reading
The Sunshine Vitamin
Vitamin D! Vit D is also known as sunshine Vitamin as sunshine helps to synthesize this hormone. Vit D is a fat soluble Vitamin it’s unique because it functions as a prohormone and body can synthesize it when sun exposure … Continue reading